Muscle Gaining Secrets eBook Review

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Website Reviewed: Jason Ferruggia's Muscle Gaining Secrets

Muscle Gaining Secrets is a weight training, weight gaining and fitness eBook written by Jason Ferruggia, fitness expert and professional strength and training coach. Ferruggia is a renowned fitness expert, not just some guy off the streets. He has written articles for and been featured in many top fitness magazines, including Men's Health and Men's Fitness. With his expertise you would certainly expect great things from his training program and eBook Muscle Gaining Secrets.

Designed for Hard Gainers

Muscle Gaining Secrets is designed for hard gainers. Hard gainers are people that are naturally skinny and have trouble putting on mass. These people are known for spending hours in the gym and still not seeing great results. Meanwhile they can also usually eat anything they like without gaining fat, but no muscle is gained either. This book is designed specifically for those people, like Ferruggia himself, who struggle with packing on muscle.

That doesn't mean that only hard gainers can use and benefit from this book though. Every person can follow and apply these principles to see great results. It just means that even if you are a hard gainer, you'll still see impressive, breakout gains that you could never have imagined. If it works that well for somebody who struggles with gaining muscle mass, somebody with a different body type can certainly pack on loads of muscle using these training principles as well.

Don't Train Like Professional Bodybuilders

One of the main points of Muscle Gaining Secrets is that an average guy shouldn’t be training like a professional bodybuilder. These guys are genetic freaks who not only were born with huge muscular potential and definition, but can pack on muscle extraordinarily fast and efficiently. They have also been training intensely for most of their lives, meaning their body has built up a tolerance for and a capability for extreme amounts of weight training.

This is not true for the average person, who unfortunately will have a harder time putting on muscle mass. However, the bright side is that you then don't need to try to workout like one! Forget spending 2 hours in the gym 5 days a week (or anything more than that) working each body part individually to extreme exhaustion. You can spend a third of the time in the gym and see great results.

Really, workout length should not be more than 45 minutes. After this, and your body has hormonal changes such as decreasing testosterone production and increasing cortisol production, which leads to your body being geared for fat retention as opposed to muscle gain.

Natural testosterone production is another one of the keys to the Muscle Gaining Secrets program. Ferruggia describes how the average testosterone level in men in the United States has fallen by 50% in 50 years. We have to work hard to get our hormonal levels back to where they should be, as testosterone is a vital element in building the sculpted physique we have been shooting for.

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