Muscle Gaining Secrets Review

Muscle Gaining Secrets is a weight training, weight gaining and fitness eBook written by Jason Ferruggia, fitness expert and professional strength and training coach. Ferruggia is a renowned fitness expert, not just some guy off the streets. He has written articles for and been featured in many top fitness magazines, including Men’s Health and Men’s Fitness. With his expertise you would certainly expect great things from his training program and eBook Muscle Gaining Secrets.

Designed for Hard Gainers

Muscle Gaining Secrets is designed for hard gainers. Hard gainers are people that are naturally skinny and have trouble putting on mass. These people are known for spending hours in the gym and still not seeing great results. Meanwhile they can also usually eat anything they like without gaining fat, but no muscle is gained either. This book is designed specifically for those people, like Ferruggia himself, who struggle with packing on muscle.

Jason VanHeulen Before & After

That doesn’t mean that only hard gainers can use and benefit from this book though. Every person can follow and apply these principles to see great results. It just means that even if you are a hard gainer, you’ll still see impressive, breakout gains that you could never have imagined. If it works that well for somebody who struggles with gaining muscle mass, somebody with a different body type can certainly pack on loads of muscle using these training principles as well.

Don’t Train Like Professional Bodybuilders

Kyle Matthews Before & After

One of the main points of Muscle Gaining Secrets is that an average guy shouldn’t be training like a professional bodybuilder. These guys are genetic freaks who not only were born with huge muscular potential and definition, but can pack on muscle extraordinarily fast and efficiently. They have also been training intensely for most of their lives, meaning their body has built up a tolerance for and a capability for extreme amounts of weight training.

This is not true for the average person, who unfortunately will have a harder time putting on muscle mass. However, the bright side is that you then don’t need to try to workout like one! Forget spending 2 hours in the gym 5 days a week (or anything more than that) working each body part individually to extreme exhaustion. You can spend a third of the time in the gym and see great results.

Really, workout length should not be more than 45 minutes. After this, and your body has hormonal changes such as decreasing testosterone production and increasing cortisol production, which leads to your body being geared for fat retention as opposed to muscle gain.

Natural testosterone production is another one of the keys to the Muscle Gaining Secrets program. Ferruggia describes how the average testosterone level in men in the United States has fallen by 50% in 50 years. We have to work hard to get our hormonal levels back to where they should be, as testosterone is a vital element in building the sculpted physique we have been shooting for.

One of the ways to do this, as mentioned, is to limit your workout lengths and only weight train three to four times a week. Another very important way described in Muscle Gaining Secrets is to spend your time optimally in the gym, focusing on exercises with the highest degree of neuromuscular activation. That means targeting the largest muscle groups in your body and targeting them with compound exercises to incorporate as many of them at once as possible.

Getting enough rest is also a key component to Muscle Building Secrets. It’s vital to allow your muscles enough time to recover and heal in between workouts, or else you’ll actually be limiting your growth and gains. The key to a proper training regimen is a combination of specific workout frequencies, training volume and training intensity.

Save Money by Avoiding Supplements

Steve Pharr Before & After

One of the principles of Muscle Gaining Secrets is that you should be able to pack on tons of muscle mass without spending your life savings on supplements. And yes, this includes illegal steroids and other chemicals that are not only expensive, but can be extremely harmful to your body.

Ferruggia suggests that supplements can have negative effects on your body as well. And if they don’t have negative effects, they might not have positive ones either. He also warns against following the advice of some fitness magazines, which own their own supplement companies and are essentially giant advertisements for them.

His program is designed to be completely supplement free, which saves you your hard earned cash and eliminates excuses. With Muscle Gaining Secrets, the focus is truly on the behaviors you can control, your workout program, your mental focus and your nutritional plan.

Final World on Muscle Gaining Secrets

Christian Byslma Before & After

When you buy Muscle Building Secrets, there are many additional elements to the complete Muscle Gaining Secrets program. You get different meal plans depending on your caloric needs, so anybody of any size or shape can have a highly specific and targeted nutritional guide. You get a full collection of exercise explanations, including how-to’s and step by step photographs. In addition you’ll receive lifetime private membership to his site, which is a great place to ask questions and learn more information. There is also an included audio course, as well as a software program designed to track your progress, body fat and muscle levels.

If you’re not a hard gainer, you may feel like you shouldn’t be following this program. But even though it’s specifically designed for that body type, Muscle Gaining Secrets can help you achieve maximum muscle growth, no matter what kind of body type you have. With the program you spend less time in the gym but more time on specific exercises and exercise combinations designed to achieve maximum stress and stimulate your body more efficiently. No matter your experience level, if you’re looking to lean out and gain muscle mass, Muscle Gaining Secrets provides a step by step, fundamentally solid plan to get you to achieve your fitness goals.

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